About me

Hi, I’m Rachel.
I’m a qualified and accredited Social Worker, EMDR therapist, and founder of Flourish and Flow — a holistic space for therapy, meditation, and self-discovery.

My work centres on supporting people through trauma, relationship challenges, life transitions, and deepening self-love and compassion. I believe these are not separate paths, but deeply interconnected and healing in one often opens the door for growth in another.
To read more about the therapeutic approaches I use and my experience, click here.

My approach integrates the biopsychosocialspiritual model, drawing on my academic background in psychology and social work, alongside somatic (body-based) practices and spiritual wisdom. I’m currently completing certifications in PsychoSomatic Therapy and Yoga Teacher Training, to broaden my depth of understanding from a somatic and spiritual perspective to continue to enrich the way I support my clients.

I believe in the body and mind’s natural ability to heal. Often, the answers we seek already live within us, it’s just about creating space to hear them.

To find out more about each of the services please click on the services respectively.

Please note Flourish and Flow does not offer crisis or emergency services. If you are in crisis, please contact your local mental health triage line or emergency services.