Flow is the space where connection, presence and inner stillness come to life. I host guided meditation events that offer a chance to slow down, reconnect with yourself and find calm in community. These gatherings are trauma-informed, heart-led, and open to all experience levels.

Soon, Flow will also expand into healing retreats that weave together meditation, reflection, yoga, nature and shared experience. I'm currently completing my Yoga Teacher Training and look forward to offering embodied, accessible practices that support mind-body integration.

Community Meditations - To find out when the next event is and to purchase a ticket, click here.

I host community meditation events that blend mindfulness, reflection and connection. These gatherings offer a gentle space to pause, tune inwards and share meaningful moments with others. Through guided practices, I invite participants to find calm, clarity and a sense of belonging. It’s about taking a break from the noise of daily life and remembering that we’re not alone on this journey of life.

5 Star Google Reviews about Monday Meditation nights:

“Me and a friend went to one of Rachel's meditation events at the Tallebudgera Community Centre. It was incredible. She is a calming presence who eloquently guides you through the practice with grace and fluidity to make you feel at peace and very very zen. Even my friend who had never practised meditation before loved it!”

“Rachel has a real gift with holding spaces and creating an environment for healing. I would recommend her services to anybody. You can tell she has great experience.”

“I attended Rachel‘s evening meditation class in Tallebudgera Valley a few weeks back and really enjoyed the experience. Her guidance, knowledge and calming nature created the perfect environment for self reflection and a relaxing start to the week.”

FLOW